Natural ADD Treatment
Many people suffering from ADD believe that medication is the only way to cure their condition. However, stimulant drugs can cause serious adverse effects and aren't suitable for everyone. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, such as lack of focus, inattention procrastination and disorganization. Exercise increases blood flow to the brain, and supplements like omega-3 fats and tyrosine may aid in maintaining focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing important chemicals that aid in nerve cell communication. The amino acid also is involved in promoting energy and boosting mood. It can be found in many foods that are high in protein, like meat and nuts.
A few studies suggest that tyrosine may aid in improving mental performance under stressful conditions and may improve memory. It also appears to improve alertness in those who have lost their sleep.
The initial research suggests that tyrosine may reduce depression symptoms. It does not seem to help improve exercise performance or heart rate prior to a test on cycling, however. It doesn't seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't appear to aid in the treatment of excessive sleepiness (narcolepsy). It may aid in treating schizophrenia but only if it is used with the drug molindone. IamPsychiatry doesn't seem to decrease symptoms of schizophrenia in healthy people.
7. Magnesium: You Will Never Have Enough
Magnesium is an essential nutritional element that assists your body use energy, ensure normal nerve and muscle function, and maintain your bones' strength. It also plays a role in the regulation of several other neurotransmitters and hormones like serotonin. Studies in the past have linked the consumption of magnesium in high doses with a lower risk of developing depression.
National studies on diet show that the majority of people don't consume enough magnesium. This could be due to aging which reduces magnesium absorption and increases the amount of magnesium excreted through urine. It could be due to a diet low in magnesium-rich foods, and medications that interfere with your body's ability absorb and store magnesium.
One cup of pumpkin seeds contains 156 milligrams of magnesium, or 37 percent of the Daily Value. Chia seeds they are a superfood that offer protein, calcium, fiber, antioxidants and omega-3 fatty acids.